Ok, first off, don’t worry, this book is not about working out in the nude! This book is more about stripping away all of the excuses and issues we hold on to that keep us from becoming fit and happy. This book is not about dropping tons of pounds in a couple of days or starving yourself. Naked Fitness is about a new lifestyle. Naked Fitness includes everything you need to feel your absolute best and look your your best. So, no more playing games, no more yo-yo dieting, and no more starving yourself. It is about eating healthy, determining which areas you need to work on, getting in the right mindset, and living a healthy life.
Naked fitness is jam packed full of information that will help motivate you to become the best you possible. I enjoyed the list of positive saying that you can use to help you stay on track. There are questionnaires that you can do to help determine what areas you need to work on. One of my favorite things is the exercises that you can do in the comfort of your home.
There is a whole section on nutrition. This section helps you select foods that are beneficial to you. It has a grocery list and lots of meal plans. There are exercises and tips that can even help get rid of stress. At the back of the book there are logs to keep up with your progress, food journals, recipes, and much more.
This book is for anyone who wants to live healthier. If you would like to get fit and healthy, you should check out Naked Fitness.
Book Description:
Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.
In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The "Daily Ten" personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Andrea Metcalf, author of Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body, has been teaching fitness, training clients, and coaching on subjects of nutrition and health for the past 27 years. Her inspiring and approachable personality has helped build her reputation as a nationally known fitness expert. Andrea is a regular contributor of MORE, Self, and Women's World, among other magazines, and a regular blogger on Oprah.com. She frequently appears on Today, Good Morning America Health, NBC5 in Chicago, and the nationally syndicated Better TV.
Andrea holds a BS in Exercise Science and has grown her career by creating unique programs of her own including Paws-ilates, Sil-ilites, and Live-ilates, featured on Oprah.com. Over the years, Andrea has written numerous articles on health and fitness. She is a national fitness presenter, motivational speaker, and has a series of fitness DVDs.
She also counsels and trains individuals, leads "Naked Fitness" groups, and speaks to companies across the country, and is a national spokesperson for Sketchers Shape-Ups, Elations, Sears, The American Heart Association and others. Andrea has three children and lives in Chicago.
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