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Wednesday, January 12, 2011

Homemade Protein Bars


These protein bars are super simple to make and are really good and filling. I decided that Chauncey wasn’t getting enough protein, very important for a swimmer and he loves these bars. They make a great snack or meal on the run!

Homemade Protein Bars

3 cups quick oats

1 1/4 cup chocolate whey powder

1 cup mini chocolate chips

2 cups natural peanut butter, 1 16 oz jar

1 3/4 cup agave nectar or honey

Spray a sheet pan with Pam

In a large bowl whisk the oatmeal, protein powder and mini chips.

In a second bowl measure the agave nectar and peanut butter, microwave for 90 seconds. Stir. Add to the oatmeal mixture.

Pour into prepared pan and chill for 2 hours. Cut into bars and put in snack bags. I patted a little extra oatmeal on mine.

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