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Tuesday, December 7, 2010

Get Fit For 2011~Whole Health Healing~Book Review & Giveaway!

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Dr. Tom Potisk, one of America's top natural health practitioners, provides information and tips to help you make wiser healthcare decisions, save money and time, and become healthier. This book frees you from depending on conventional medical care alone. Dr. Potisk's extensive training and experience, combined with his easy-to-implement instructions in this book are revolutionizing healthcare worldwide.

I am really enjoying this book! I liked the section on exercising. Dr Potisk gives a list of stretches with pictures, even some neck exercises. He talks about what type of exercise we need and stresses to find something you can do for a lifetime. I also enjoyed the section on Enjoying Eating (I like that he didn’t call it dieting!), he suggest these tips~

1)Eating more slowly and taking your time at meals

2)Seeking and eating fresher foods, at least a bit more than you have been

3)Eating smaller more frequent meals

4)Never eat anything in the three hours prior to sleeping

Dr Potisk’s book is filled with so much information!

Special Holiday Offer~

If you order the book Whole Health Healing from here, before 12/25/10 you will receive 2 bonus ebooks~

The Healing Cookbook (a $12.95 value)

The Workbook & Study Guide Companion to Whole Health Healing (a $14.95 value)

You can sign up for Dro Potisk’s Newsletter here.

Dr Potisk  is giving one lucky Songberries followers a copy of Whole Health Healing! To enter, just go to Whole Health Healing and look around, come back here and in a comment tell me something you learned, don’t forget you have to be a follower to enter.


For extra entries you may~


1)Blog about this giveaway (with a link to me &Whole Health Healing)(leave me a link)~5 entries~leave 5 comments


2)Like Whole Health Healing on Facebook~2 entries~leave 2 comments


3)Like Songberries on Facebook~2 entries~leave 2 comments


4)Update your Facebook status with the giveaway~3 entries~leave 3 comments


5)Follow Songberries on Twitter~2 entries~leave 2 comments


6)Tweet the giveaway~3 entries~leave 3 comments


7)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments


8)Sign up for my newsletter~6 entries~leave 6 comments


9)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments


10)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments

11)Sign up for Whole Health Healing Newsletter (top left)~6 entries~leave 6 comments


I want to thank Dr Potisk  for sponsoring this giveaway. This giveaway is open to US Residents only and will close December 13, 2010 at 12am.

~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.

57 comments:

suburban prep said...

A chiropractic approach is the best way to meet pain.
msgb245 at gmail dot com

suburban prep said...

I entered the Sketchers.

debbie said...

I learned he thinks it is okay to use OTC pain medicines, because they really work.I am a gfc follower.
debbie
twoofakind12@yahoo.com

gretablau said...

I am a follower via google reader where I found out about this giveaway! (I do read it)

:)

gretablau said...

I learned that "getting and being sick with an infection has less to do with germs and more to do with your resistance"

Interesting for sure.

gretablau said...

I liked the "Down to Earth Doctor" on facebook!

gretablau said...

I liked the "Down to Earth Doctor" on facebook! #2

gretablau said...

I like you on FB #1

gretablau said...

I like you on FB #2

gretablau said...

I posted on my FB status

#1

gretablau said...

I posted on my FB status

#2

gretablau said...

I posted on my FB status

#3

gretablau said...

I follow on Twitter #1

@MiddleAgedJock

gretablau said...

I follow on Twitter #2

@MiddleAgedJock

gretablau said...

I signed up for the Strong Mamas giveaway #1

gretablau said...

I signed up for the Strong Mamas giveaway #2

gretablau said...

I'm an email follower! #1

Greeba AT Mac DOT com

gretablau said...

I'm an email follower! #2

Greeba AT Mac DOT com

gretablau said...

I'm an email follower! #3

Greeba AT Mac DOT com

gretablau said...

I'm an email follower! #4

Greeba AT Mac DOT com

gretablau said...

I'm an email follower! #5

Greeba AT Mac DOT com

gretablau said...

I'm an email follower! #6

Greeba AT Mac DOT com

gretablau said...

I follow you on Networked Blogs! #1

gretablau said...

I follow you on Networked Blogs! #2

gretablau said...

I follow you on Networked Blogs! #3

gretablau said...

I entered the Aurorae Yoga giveaway #1

gretablau said...

I entered the Aurorae Yoga giveaway #2

gretablau said...

I entered the Strong Mama giveaway #1

gretablau said...

I entered the Strong Mama giveaway #2

gretablau said...

I entered the Acacia giveaway #1

gretablau said...

I entered the Acacia giveaway #2

gretablau said...

I entered the half hour of peace giveaway #1

gretablau said...

I entered the half hour of peace giveaway #2

pmj said...

In combating depression, exercise is also extremely important. …This is what I learned.
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pmj said...

Email sub 1
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pmj said...

Email sub 2
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pmj said...

Email sub 3
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pmj said...

Email sub 4
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pmj said...

Email sub 5
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pmj said...

Email sub 6
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pmj said...

FB fan 1
pjames330 at aol dot com

pmj said...

FB fan 2
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pmj said...

Twitter follower 1
pjames330 at aol dot com

pmj said...

Twitter follower 2
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pmj said...

Entered the whimsy ring giveaway
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pmj said...

Entered the whimsy ring giveaway 2
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pmj said...
This comment has been removed by the author.
pmj said...

Entered the sketchers giveaway
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pmj said...

Entered the sketchers giveaway 2
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pmj said...

Entered the relaxation cd giveaway
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pmj said...

Entered the relaxation cd giveaway2
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pmj said...

entered the auric blends giveaway
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pmj said...

entered the auric blends giveaway 2
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pmj said...

Entered the energy mom vitamin giveaway
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pmj said...

Entered the energy mom vitamin giveaway 2
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pmj said...

Entered out of transylvania giveaway
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pmj said...

Entered out of transylvania giveaway 2
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