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Friday, December 10, 2010

Get Fit For 2011~Pulse Yoga Review & 2 Giveaways!

 

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What is Pulse Yoga

Pulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.

As a woman in my 50's, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.

Pulse Yoga I Basic

Pulse Yoga I Basic

A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

Pulse Yoga II Balance & Tone

Pulse Yoga II Balance & Tone

Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.

Pulse Yoga III Stamina & Strength

Pulse Yoga III Stamina & Strength

Build stamina and strength through more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles is emphasized.

Pulse Yoga Express

Pulse Yoga Express

Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addresses major workout needs.

Yoga for Athletes Fitness System

Yoga for Athletes Fitness System

This glossy high quality book contains 162 pages of photos that demonstrate 108 postures and 50 modifications with instructions and benefits for each one. It contains 7 Cross training with Yoga routines, which present myriad combination of postures that offer diversity and the freedom to meet specific individual needs.

I loved these workouts! Yoga is a very intense workout on it’s own, but add weights, and oh my gosh! These workouts are intense, but good. I can see as I continue to use them they are going to tone my muscles. I always enjoy a good yoga workout because I feel like my body has had a good stretch. Pulse Yoga did that and more. I really enjoyed holding the positions and adding the weights. These workouts are a good full body workout.

I also really enjoyed the Yoga For Athletes Fitness System book. It has lots of detailed pictures of the yoga positions. I have had trouble in yoga in the past trying to get the positions right, so this book is a big help. Each Yoga posture should be held for 50-60 seconds or ten full breaths. Each Cross training with Yoga routine is designed to take from 1~1 1/2 hours to complete depending on the length of time each posture is held. It suggest counting the number of breaths, rather than using a time piece This allows you to “turn within” and to be alert to the subtle effects of the posture on the body. I have had a chance to do one workout and it took me about 2 hours, but I did have a couple of distractions. I really enjoyed the workout!

You can find all these DVD’s and the book here.

You can signup here for Pulse Yoga’s Newsletter and to get free Workout Videos!

Pulse Yoga is giving one lucky Songberries follower the set of 4 DVD’s and a second Songberries follower will win the Yoga For Athletes Book! To enter please stop by Pulse Yoga and look around, come back here and tell me something you learned, make sure you’re a follower!

  • For extra entries you may~

    1)Blog about this giveaway (with a link to me & Pulse Yoga)(leave me a link)~5 entries~leave 5 comments

    2)Like Pulse Yoga on Facebook~2 entries~leave 2 comments

    3)Like Songberries on Facebook~2 entries~leave 2 comments

    4)Update your Facebook status with the giveaway~3 entries~leave 3 comments

    6)Follow Pulse Yoga on Twitter~2 entries~leave 2 comments

    7)Follow Songberries on Twitter~2 entries~leave 2 comments

    8)Tweet the giveaway~3 entries~leave 3 comments

    9)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments

    10)Sign up for my newsletter~6 entries~leave 6 comments

    11)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments

    12)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments

    I want to thank Pulse Yoga for sponsoring this giveaway. This giveaway is open Worldwide only and will close December 15, 2010 at 12am.

    ~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.

  • 218 comments:

    1 – 200 of 218   Newer›   Newest»
    gretablau said...

    I learned that they have some really cute workout wear there!

    I'm a follower!

    gretablau said...

    Hi - I posted this on my giveaway wrap up on my blog today!

    http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

    #1

    gretablau said...

    Hi - I posted this on my giveaway wrap up on my blog today!

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    #2

    gretablau said...

    Hi - I posted this on my giveaway wrap up on my blog today!

    http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

    #3

    gretablau said...

    Hi - I posted this on my giveaway wrap up on my blog today!

    http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

    #4

    gretablau said...

    Hi - I posted this on my giveaway wrap up on my blog today!

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    #5

    gretablau said...

    I liked Pulse Yoga on FB

    #1

    gretablau said...

    I liked Pulse Yoga on FB

    #2

    gretablau said...

    I follow you on Twitter!

    @MiddleAgedJock

    #1

    gretablau said...

    I liked Pulse Yoga on FB

    #2

    gretablau said...

    I like you on FB!

    #1

    gretablau said...

    I like you on FB!

    #2

    gretablau said...

    I left this on my FB status! #1

    gretablau said...

    I left this on my FB status! #2

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    I left this on my FB status! #3

    gretablau said...

    I tweeted!!

    http://twitter.com/#!/MiddleAgedJock/status/13316926721761280

    #1

    gretablau said...

    I tweeted!!

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    #2

    gretablau said...

    I tweeted!!

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    #3

    gretablau said...

    I'm an email subscriber!

    #1

    gretablau said...

    I'm an email subscriber!

    #2

    gretablau said...

    I'm an email subscriber!

    #3

    gretablau said...

    I'm an email subscriber!

    #4

    gretablau said...

    I'm an email subscriber!

    #5

    gretablau said...

    I'm an email subscriber!

    #6

    gretablau said...

    I follow you on Networked Blogs! #1

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    I follow you on Networked Blogs! #2

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    I follow you on Networked Blogs! #3

    gretablau said...

    I entered the Whole Health Healing Book Giveaway! #1

    gretablau said...

    I entered the Whole Health Healing Book Giveaway! #2

    gretablau said...

    I entered the Strong Mamas DVD giveaway! #1

    gretablau said...

    I entered the Strong Mamas DVD giveaway! #1

    gretablau said...

    I entered the Strong Mamas DVD giveaway! #2

    gretablau said...

    I entered the Yoga Mat Aurorae giveaway! #1

    gretablau said...

    I entered the Yoga Mat Aurorae giveaway! #2

    Bethany said...

    i learned that the person that made the dvd's has taught 15,000 yoga classes


    i'm a email subscriber

    Bethany said...

    entered for yoga mat

    entry#1


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    Bethany said...

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    entered for whimsy ring

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    pmj said...

    Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs. I learned this!
    pjames330 at aol dot com

    deb c said...

    I learned that she added micro movements that target areas and these movements with the yoga postures are effective and results are immediate.
    missdeb1@earthlink.net

    deb c said...

    like you on FB 1-debbie coyle
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    deb c said...

    like you on FB 2-debbie coyle
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    deb c said...

    follow you on twitter 1-missdeb1
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    deb c said...

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    deb c said...

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    Cathy W said...

    I learned they have a YouTube channel and I'm a new subscriber
    Follow publicly via GFC
    cjwallace43 at gmail dot com

    Cathy W said...

    Like Pulse Yoga on Facebook (Cathy Wallace)
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    Cathy W said...

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    #1

    Cathy W said...

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    #2

    Cathy W said...

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    Cathy W said...

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    Cathy W said...

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    Cathy W said...

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    Cathy W said...

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    PringlesPalo said...

    i've learned that Pulse Yoga is an addition to the free weights - micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately. :)
    i'm a follower
    pringlespalo(at)gmail(dot)com

    PringlesPalo said...

    i'm subscribed via email :)
    pringlespalo(at)gmail(dot)com

    PringlesPalo said...

    i'm subscribed via email :)
    pringlespalo(at)gmail(dot)com

    PringlesPalo said...

    i'm subscribed via email :)
    pringlespalo(at)gmail(dot)com

    PringlesPalo said...

    i'm subscribed via email :)
    pringlespalo(at)gmail(dot)com

    PringlesPalo said...

    i'm subscribed via email :)
    pringlespalo(at)gmail(dot)com

    PringlesPalo said...

    i'm subscribed via email :)
    pringlespalo(at)gmail(dot)com

    Crystal said...

    I learned they let you dl free workout videos if you sign up for their newsletter!

    CrystalW07 at aol.com

    pmj said...

    Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs. This is what I learned.
    pjames330 at aol dot com

    Cathy W said...

    Entered Energy Mom Vitamins~12/17
    #1

    Cathy W said...

    Entered Energy Mom Vitamins~12/17
    #2

    Joanne said...

    I'm a follower. This can build bone density.

    jowanjowan73(at)yahoo(dot)com

    Joanne said...
    This comment has been removed by the author.
    Joanne said...

    Like Pulse Yoga on Facebook. #1
    Joanne B

    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Like Pulse Yoga on Facebook. #2
    Joanne B

    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Like Songberries on Facebook. #1
    Joanne B

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    Joanne said...

    Like Songberries on Facebook. #2
    Joanne B

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    Joanne said...

    Follow Pulse Yoga on Twitter. #1
    @jowanjowan73

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    Joanne said...

    Follow Pulse Yoga on Twitter. #2
    @jowanjowan73

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    Joanne said...

    Follow Songberries on Twitter. #1
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    Joanne said...

    Follow Songberries on Twitter. #2
    @jowanjowan73

    jowanjowan73(at)yahoo(dot)com

    Joanne said...
    This comment has been removed by the author.
    Joanne said...

    Tweeted. #1
    http://twitter.com/#!/jowanjowan73/status/14071849390440449

    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Tweeted. #2
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    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Tweeted. #3
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    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Subscribed by email. #1

    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Subscribed by email. #2

    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Subscribed by email. #2

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    Joanne said...

    Subscribed by email. #3

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    Subscribed by email. #4

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    Subscribed by email. #5

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    Joanne said...

    Subscribed by email. #6

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    Joanne said...

    Entered Strong Mama giveaway #1.

    jowanjowan73(at)yahoo(dot)com

    Joanne said...

    Entered Yoga Pulse giveaway. #2

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    gustosa giveaways said...

    i learned that Argie became certified fitness instructor at The University of California, Los Angles and began applying yoga principles and postures to athletic training programs.

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    gustosa giveaways said...

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    Cathy W said...

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    pinklady705 said...

    I learned that the founder, Argie, developed a fitness system called "Y4A" which she has taught to a range of athletes from the elite level Olympian to recreational weekend warrior.

    2liv2laf2luv at gmail dot com

    pinklady705 said...

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    #1

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    #2

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    #3

    pinklady705 said...

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    lewalk said...

    Argie Ligeros Tang developed a fitness system called "Y4A" which she has taught to a range of athletes from the elite level Olympian to recreational weekend warrior.

    I learned this. She is quite impressive. I have never tried yoga and would like to.

    lewalk(at)hotmail(dot)com

    lewalk said...

    Oops, forgot to tell you I follow you on GFC as lewalk.

    Also follow you on Twitter as lewalk76.

    lewalk said...

    Twitter follow 2.

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    lewalk said...

    Like Pulse Yoga on FB.

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    lewalk said...

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    lewalk said...

    Like you on FB 2.

    lewalk said...

    Posted on FB.

    http://www.facebook.com/pages/Pulse-Yoga/245861652013?v=info#!/lewalk76/posts/172470942787838

    lewalk said...

    FB post 2.

    http://www.facebook.com/pages/Pulse-Yoga/245861652013?v=info#!/lewalk76/posts/172470942787838

    lewalk said...

    FB post 3.

    http://www.facebook.com/pages/Pulse-Yoga/245861652013?v=info#!/lewalk76/posts/172470942787838

    lewalk said...

    Tweet.

    http://twitter.com/?status=Check%20out%20this%20site:%20http://songberries.blogspot.com/2010/12/get-fit-for-2011pulse-yoga-review-2.html#!/lewalk76/status/15106296655122432

    lewalk said...

    Tweet 2.

    http://twitter.com/?status=Check%20out%20this%20site:%20http://songberries.blogspot.com/2010/12/get-fit-for-2011pulse-yoga-review-2.html#!/lewalk76/status/15106296655122432

    lewalk said...

    Tweet 3.

    http://twitter.com/?status=Check%20out%20this%20site:%20http://songberries.blogspot.com/2010/12/get-fit-for-2011pulse-yoga-review-2.html#!/lewalk76/status/15106296655122432

    lewalk said...

    Follow Pulse Yoga on Twitter.

    lewalk76

    lewalk said...

    Follow pulse Yoga on Twitter 2.

    lewalk76

    lewalk said...

    Follow on Networked Blogs.

    lewalk76

    Leah W.

    lewalk said...

    Networked Blogs 2.

    lewalk said...

    Networked Blogs 3.

    lewalk said...

    Newsletter subscriber via email.

    lewalk(at)hotmail(dot)com

    Entry #1.

    lewalk said...

    Newsletter subscriber via email.

    lewalk(at)hotmail(dot)com

    Entry #2.

    lewalk said...

    Newsletter subscriber via email.

    lewalk(at)hotmail(dot)com

    Entry #3.

    lewalk said...

    Newsletter subscriber via email.

    lewalk(at)hotmail(dot)com

    Entry #4.

    lewalk said...

    Newsletter subscriber via email.

    lewalk(at)hotmail(dot)com

    Entry #5.

    lewalk said...

    Newsletter subscriber via email.

    lewalk(at)hotmail(dot)com

    Entry #6.

    Cathy W said...

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    Cathy W said...

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    alonso204 said...

    I learned that have workout clothing available.
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