New Mommy Makeover is a result-proven, realistic approach to help you lose weight and counter the effects of pregnancy!
The New Mommy Makeover~For A Fit & Firmer You
Colleen's Post-Natal weight loss
workout DVD system will...
- Help new moms lose weight with effective 30 minute full body workouts
- Help you take the guess work out of your diet with a detailed nutritional guide, specific for post-pregnancy weight loss
- Unleash your inner strength and help you regain control of your fitness
- Increases your energy to manage the responsibilities of being a new mom
Colleen sent me an email with some extra information to help get me started, it included a PDF version of~
Interval Training Phase 1 PDF
Interval Training Phase 2 PDF
Interval Training Phase 3 PDF
Diastasis Recti PDF~(Great info about new moms tummy)
Short on Time Cardio PDF~(10 Minute Workout)
Ok, I know you’re thinking, did Carol just have a baby? No, I didn’t, but I am going through menopause (what I’ve been calling a big joke someone is playing on my body!). I thought it would be fun to see what this workout Makeover is all about. I love that it’s only 30 minutes!
I have been doing the New Mommy Makeover 2 days a week for about a month now and I am noticing a difference! I have only been able to use one weight because of my broken hand, so when I use my other arm I try to hold it tight and not swing it. When I finish each workout both of my arms feel like they have worked. I am also noticing a difference in my abs. This workout is a lot like what I do in my muscle toning class, so I am really excited to have a dvd that I can do anytime. This is a really good workout that anyone can do, but I can see that it would have really good benefits for someone who has just had a baby.
Here’s a little update. My hand is all better, so I’ve been able to use 2 weights now. I am seeing some muscle tone in both arms and my jeans are getting looser!
If you go here, you can watch a little video about the New Mommy Makeover.
Colleen is offering 15% ends April 20th use code~ songberriesreview
Colleen is giving 2 lucky Songberries followers each a copy of the New Mommy Makeover! To enter, just stop by The New Mommy Makeover and download"9 exercises to do with my baby" , come back here and tell me in a comment how you liked them, don’t forget, you must be a Public follower of my blog!
For extra entries you may~
1)Blog about this giveaway (with a link to me & The New Mommy Makeover )(leave me a link)~5 entries~leave 5 comments
2)Like New Mommy Makeover on Facebook~2 entries~leave 2 comments
3)Like Songberries on Facebook~2 entries~leave 2 comments
4)Update your Facebook status with the giveaway~3 entries~leave 3 comments
5)Follow Colleen Riddle on Twitter~2 entries~leave 2 comments
6)Follow Songberries on Twitter~2 entries~leave 2 comments
7)Tweet the giveaway~3 entries~leave 3 comments
8)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments
9)Sign up for my newsletter~6 entries~leave 6 comments
10)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments
11)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments
I want to thank Colleen with New Mommy Makeover for sponsoring this giveaway. This giveaway is open to US Residents only and will close April 15, 2011 at 12am.