New Mommy Makeover is a result-proven, realistic approach to help you lose weight and counter the effects of pregnancy!
The New Mommy Makeover~For A Fit & Firmer You
Colleen's Post-Natal weight loss
workout DVD system will...
- Help new moms lose weight with effective 30 minute full body workouts
- Help you take the guess work out of your diet with a detailed nutritional guide, specific for post-pregnancy weight loss
- Unleash your inner strength and help you regain control of your fitness
- Increases your energy to manage the responsibilities of being a new mom
Colleen sent me an email with some extra information to help get me started, it included a PDF version of~
Interval Training Phase 1 PDF
Interval Training Phase 2 PDF
Interval Training Phase 3 PDF
Diastasis Recti PDF~(Great info about new moms tummy)
Short on Time Cardio PDF~(10 Minute Workout)
Ok, I know you’re thinking, did Carol just have a baby? No, I didn’t, but I am going through menopause (what I’ve been calling a big joke someone is playing on my body!). I thought it would be fun to see what this workout Makeover is all about. I love that it’s only 30 minutes!
I’m going to tell you a little bit about my experience with the New Mommy Makeover, then I’ll give you an update real soon. When I do the update, Colleen has offered a giveaway to 2 lucky Songberries followers, so watch for it!
I have been doing the New Mommy Makeover 2 days a week for about a month now and I am noticing a difference! I have only been able to use one weight because of my broken hand, so when I use my other arm I try to hold it tight and not swing it. When I finish each workout both of my arms feel like they have worked. I am also noticing a difference in my abs. This workout is a lot like what I do in my muscle toning class, so I am really excited to have a dvd that I can do anytime. This is a really good workout that anyone can do, but I can see that it would have really good benefits for someone who has just had a baby.
If you go here, you can watch a little video about the New Mommy Makeover.
If you want some great tips from Elite Fitness, go here.
~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.