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Thursday, December 2, 2010

Get Fit For 2011~Your Present:A Half~Hour Of Peace Review & Giveaway

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I thought the cd Your Present:A Half Hour of Peace fit in perfect for getting fit! Sometimes stress can mess up all the plans we’ve made for healthy eating. I know I do things different when I’m stressed.                

Your Present:A Half~Hour of Peace

The loss of a loved one as we have known him/her, whether through illness or trauma, divorce, dementia or Alzheimers or a falling out, can trigger feelings of grief and bereavement, abandonment, depression, insecurity, fear or anger. All these create stress that can cause short-term, and sometimes ongoing consequences. Long-term caregiving or unresolved grief can lead to depression, insomnia and "burnout." We must summon support from trusted friends, family and healthcare professionals, muster our inner resources, and put ourselves in "emotional intensive care." While these passages mark endings, — each, in its own way, is also the start of a new chapter and we are richer for having loved. Stress-relief expert Susie Mantell has created an award-winning mind-body relaxation CD titled "Your Present: A Half-Hour of Peace,"clinically approved to soothe the stress of loss, grief, divorce, depression, sleeplessness, PTSD and so much more.

Mantell’s warm narration soothes the worry out of sleepless nights releasing layer~after~layer of tension, carrying listeners into an oasis from a stressful schedule, or prelude to deep, restful sleep.

I really enjoyed this cd. I learned a lot about stress and relaxation from it.

You can buy a copy of Your Present: A Half~Hour of Peace for $14.95 here.

If you need some tips right now on how to manage stress go here.

Right now there’s a special just for Christmas, Buy 5-Get 1 Free Special for Holiday gift-giving!

 

Relax Intuit is giving one lucky Songberries follower their own copy of  Your Present! To enter just tell me in a comment what kind of stress you need to relieve, make sure you’re a follower!


For extra entries you may~


1)Blog about this giveaway (with a link to me &Relax Intuit)(leave me a link)~5 entries~leave 5 comments


2)Like Songberries on Facebook~2 entries~leave 2 comments


3)Update your Facebook status with the giveaway~3 entries~leave 3 comments


4)Follow Relax Intuit on Twitter~2 entries~leave 2 comments


5)Follow Songberries on Twitter~2 entries~leave 2 comments


6)Tweet the giveaway~3 entries~leave 3 comments


7)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments


8)Sign up for my newsletter~6 entries~leave 6 comments


9)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments


10)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments


I want to thank Relax Intuit for sponsoring this giveaway. This giveaway is open to US Residents only and will close December 12, 2010 at 12am.

~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.

121 comments:

Deb said...

I'm a follower!

Deb said...

I receive your newsletter.

Deb said...

I receive your newsletter.

Deb said...

I receive your newsletter.

Deb said...

I receive your newsletter.

Deb said...

I receive your newsletter.

Deb said...

I receive your newsletter.

Melissa B. said...

I am a follower and I need to relieve financial stress

jakeandmelissa2010@gmail.com

sweetpea18 said...

my husband has a lot of work stress and occasionally has insomnia because of it... this would be great for him!
heatheranya(at)hotmail(dot)com

debbie said...

I am a gfc follower. I get alot of stress worrying about my son's health.
debbie
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.2
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.3
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.4
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.5
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.6
twoofakind12@yahoo.com

pmj said...

STRESS-I can't find a job. congress is not going to give us unemployment I'm going to lose my house, I can't keep up with my bills, my car is broken I have children that would like to have christmas this year, my parents are suffering from cancer what eles ya wanna know?
pjames330 at aol dot com

pmj said...

email sub 1
pjames330 at aol dot com

pmj said...

email sub. 2
pjames330 at aol dot com

pmj said...

email sub 3
pjames330 at aol dot com

pmj said...

email sub 4
pjames330 at aol dot com

pmj said...

email sub 5
pjames330 at aol dot com

pmj said...

email sub 6
pjames330 at aol dot com

pmj said...

like you on fb 1
pjames330 at aol dot com

pmj said...

like you on fb 2
pjames330 at aol dot com

pmj said...

entered nuts online 1
pjames330 at aol dot com

pmj said...

entered nuts online 2
pjames330 at aol dot com

pmj said...

entered handclens 1
pjames330 at aol dot com

pmj said...

entered handclens 2
pjames330 at aol dot com

pmj said...

entered tropical traditions 1
pjames330 at aol dot com

pmj said...

entered tropical traditions 2
pjames330 at aol dot com

pmj said...

entered holiday gift hop 1
pjames330 at aol dot com

pmj said...

entered holiday gift hop 2
pjames330 at aol dot com

pmj said...

entered racktrap 1
pjames330 at aol dot com

pmj said...

entered racktrap 2
pjames330 at aol dot com

pmj said...

entered old el paso 1
pjames330 a aol dot com

pmj said...

entered old el paso 2
pjames330 at aol dot com

pmj said...

entered hurry up 1
pjames330 at aol dot com

pmj said...

entered hurry up 2
pjames330 at aol dot com

pmj said...

entered cowgirl choco.
pjames330 at aol dot com

pmj said...

entered cowgirl choco 2
pjames330 at aol dot com

pmj said...

entered sketchers 1
pjames330 at aol dot com

pmj said...

entered sketchers 2
pjames330 at aol dot com

pmj said...

entered carmex 1
pjames330 at aol dot com

pmj said...

entered carmex 2
pjames30 at aol dot com

pmj said...

entered the sax 1
pjames330 at aol dot com

pmj said...

entered the sax 2
pjames330 at aol dot com

pmj said...

entered cleavitz 1
pjames330 at aol dot com

pmj said...

entered cleavitz 2
pjames330 at aol dot com

mrsshukra said...

Teen-at-home stress!

delilah0180(at)yahoo(dot)com

mrsshukra said...

Twitter follower, same name #1

delilah0180(at)yahoo(dot)com

mrsshukra said...

#2 twitter follower, same name

delilah0180(at)yahoo(dot)com

mrsshukra said...

shukra likes you on FB #1

delilah0180(at)yahoo(dot)com

mrsshukra said...

shukra likes you on FB #2

delilah0180(at)yahoo(dot)com

mrsshukra said...

#1 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#2 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#3 email subscr

delilah0180(at)yahoo(dot)com

mrsshukra said...

#4 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#5 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#6 email subsc

delilah0180(at)yahoo(dot)com

mrsshukra said...

#1 entered cowgirl choc giveaway

delilah0180(at)yahoo(dot)com

mrsshukra said...

#2 entered cowgirl choco giveaway

delilah0180(at)yahoo(dot)com

mrsshukra said...

#1 entered skechers giveaway

delilah0180(at)yahoo(dot)com

mrsshukra said...

#2 entered skechers giveaway

delilah0180(at)yahoo(dot)com

mrsshukra said...
This comment has been removed by the author.
mrsshukra said...
This comment has been removed by the author.
pmj said...

Entered acacia workout dvd 1
pjames330 at aol dot com

pmj said...

entered acacia workout dvd 2
pjames330 at aol dot com

pmj said...

entered alternavites 1
pjames330 at aol dot com

pmj said...

entered alternavites 2
pjames330 at aol dot com

pmj said...

entered kooky's pens 1
pjames330 at aol dot com

pmj said...

entered kooky's pens 2
pjames330 at aol dot com

pmj said...

follow you on twitter 1
pjames330 at aol dot com

pmj said...

follow you on twitter 2
pjames330 at aol dot com

pmj said...

Entered the aurorae yoga mat giveaway
pjames330 at aol dot com

pmj said...

Entered the aurorae yoga mat giveaway #2
pjames330 at aol dot com

pmj said...

Entered the orient watch giveaway
pjames330 at aol dot com

pmj said...

Entered the orient watch giveaway #2
pjames330 at aol dot com

pmj said...

Entered the Eco-Smart giveaway
pjames330 at aol dot com

pmj said...

Entered the Eco-Smart giveaway #2
pjames330 at aol dot com

gretablau said...

Hi thre - Stress? what's that? ha ha. i have a 3-year-old, so yes, i'd like a half hour of quiet please!

I'm a follower!!

gretablau said...

I entered the Aurorae giveaway #1

gretablau said...

I entered the Aurorae giveaway #2

gretablau said...

I entered the Acacia giveaway #1

gretablau said...

I entered the Acacia giveaway #2

gretablau said...

I entered the Strong Mama giveaway #1

gretablau said...

I entered the Strong Mama giveaway #2

gretablau said...

Entered the Whole Health book giveaway #1

gretablau said...

Entered the Whole Health book giveaway #2

gretablau said...

I like Songberries on FB #1

gretablau said...

I like Songberries on FB #2

gretablau said...

I followed RelaxIntuit on Twitter

@middleagedjock

#1

gretablau said...

I followed RelaxIntuit on Twitter

@middleagedjock

#2

gretablau said...

I follow songberries on Twitter

@Middleagedjock

#1

gretablau said...

I follow songberries on Twitter

@Middleagedjock

#2

gretablau said...

Email subscriber #1

gretablau said...

Email subscriber #2

gretablau said...

Email subscriber #3

gretablau said...

Email subscriber #4

gretablau said...

Email subscriber #5

gretablau said...

Email subscriber #6

gretablau said...

I follow on Networked Blogs #1

gretablau said...

I follow on Networked Blogs #2

gretablau said...

I follow on Networked Blogs #3

gretablau said...

I posted about this on my blog!!

http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

#1

gretablau said...

I posted about this on my blog!!

http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

#2

gretablau said...

I posted about this on my blog!!

http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

#3

gretablau said...

I posted about this on my blog!!

http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

#4

gretablau said...

I posted about this on my blog!!

http://www.middleagedjock.com/healthy-giveaways-wrap-up-12810/

#5

pmj said...

Entered the strong mamas dvd giveaway
pjames330 at aol dot com

pmj said...

Entered the strong mamas dvd giveaway 2
pjames330 at aol dot com

pmj said...

Entered the whole health healing book giveaway
pjames330 at aol dot com

pmj said...

Entered the whole health healing book giveaway 2
pjames330 at aol dot com

pmj said...

Entered the whimsy ring giveaway
pjames330 at aol dot com

pmj said...

Entered the whimsy ring giveaway 2
pjames330 at aol dot com

pmj said...

Entered the johnsonville brats giveaway
pjames330 at aol dot com

pmj said...

Entered the johnsonville brats giveaway 2
pjames330 at aol dot com

pmj said...

Entered the pulse yoga giveaway
pjames330 at aol dot com

pmj said...

Entered the pulse yoga giveaway 2
pjames330 at aol dot com

pmj said...

I entered the energy mom vitamin giveaway
pjames330 at aol dot com

pmj said...

I entered the energy mom vitamin giveaway 2
pjames330 at aol dot com