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Thursday, December 2, 2010

Get Fit For 2011~Skechers Shape Up Review & Giveaway!

                            image

 

 

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So, you’ve probably heard of Shape Ups from Skechers, but

let me tell you my take on them! Here’s what I learned about Shape Ups~

Burn more calories

Strengthen the back

Firm calf & Buttock muscles

Tone & firm thigh muscles

Increase cardiovascular health

Improve Posture

Reduce joint & back stress

So, they got me at Burn more calories and Tone & firm thigh & buttock muscles!

My Shape Ups came with a nice little booklet called The Shape Ups Guide to Healthy Eating. It started out with a weight chart to help me calculate my proper weight, then it goes on to tell why we are overweight. It listed these reasons~

We eat when we are bored

We eat for pleasure

We eat when we are sad…and when we are happy

As a result, we end up eating all day long

I think they were following me around! No, I have found myself eating for these reasons many times. Bad habits are hard to break, but once we are aware of them we can change them.

The benefits that Sketchers has seen during a 6 week trial~

An average weight loss of 3.25 pounds

An overall reduction of fat of 1.125%

An average improvement of glutei strength by 41%

An average improvement of low back endurance by 37%

 

                          image

Women's Shape-Ups - Power Pressed

I was so excited to try out the Shape Ups by Skechers. They have been out for 2 years and I hadn’t tried them. I did purchase a cheap knock off from a our local shoe store, but I didn’t really notice that much difference. But with Shape Ups, wow, did I notice. I took them out for a little walk and when I came home my calves felt the workout! I love that!

I had to learn the proper way to walk in Shape Ups, you do a heel step, then roll forward onto your toes, so it’s kind of a rolling motion. Not to hard to get the hang of!

And yes, I did notice a difference! The back of my legs feel the workout when ever I walk that way in them. They are sooo comfortable too!

Skechers is giving one lucky Songberries Follower their own pair of ShapeUps! To enter just go to Sketchers and look around and in a comment tell me about another shoe that you like, make sure you’re a follower!


For extra entries you may~


1)Blog about this giveaway (with a link to me &Skechers)(leave me a link)~5 entries~leave 5 comments


2)Like Skechers on Facebook~2 entries~leave 2 comments


3)Like Songberries on Facebook~2 entries~leave 2 comments


4)Update your Facebook status with the giveaway~3 entries~leave 3 comments


5)Follow Skechers on Twitter~2 entries~leave 2 comments


6)Follow Songberries on Twitter~2 entries~leave 2 comments


7)Tweet the giveaway~3 entries~leave 3 comments


8)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments


9)Sign up for my newsletter~6 entries~leave 6 comments


10)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments


11)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments


12)Sign up for Skechers Newsletter(Bottom Right)~6 entries~leave 6 comments

I want to thank Skechers for sponsoring this giveaway. This giveaway is open to US Residents only and will close December 12, 2010 at 12am.

~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.

536 comments:

1 – 200 of 536   Newer›   Newest»
Tabathia said...

gfc follower and I like the women's tone-ups fitness (ready set) sneakers
tbarrettno1 at gmail dot com

Tabathia said...

like sketchers on fb (michelle b)#1
tbarrettno1 at gmail dot com

Tabathia said...

like sketchers on fb (michelle b)#2
tbarrettno1 at gmail dot com

Tabathia said...

like on fb (michelle b)#1
tbarrettno1 at gmail dot com

Tabathia said...

like on fb (michelle b)#2
tbarrettno1 at gmail dot com

Tabathia said...

follow sketchers on twitter (chelleb36)#1
tbarrettno1 at gmail dot com

Tabathia said...

follow sketchers on twitter @chelleb36
tbarrettno1 at gmail dot com

Tabathia said...

twitter follower @chelleb36 #1
tbarrettno1 at gmail dot com

Tabathia said...

twitter follower @chelleb36 #2
tbarrettno1 at gmail dot com

Tabathia said...

newsletter subscriber #1
tbarrettno1 at gmail dot com

Tabathia said...

newsletter subscriber #2
tbarrettno1 at gmail dot com

Tabathia said...

newsletter subscriber #3
tbarrettno1 at gmail dot com

Tabathia said...

newsletter subscriber #4
tbarrettno1 at gmail dot com

Tabathia said...

newsletter subscriber #5
tbarrettno1 at gmail dot com

Tabathia said...

newsletter subscriber #6
tbarrettno1 at gmail dot com

Tabathia said...

follow on networked blogs (michelle b)#1
tbarrettno1 at gmail dot com

Tabathia said...

follow on networked blogs (michelle b)#2
tbarrettno1 at gmail dot com

Tabathia said...

follow on networked blogs (michelle b)#3
tbarrettno1 at gmail dot com

3 Giggly Monsters said...

I like the Womens Biker Scrunchie Shoes.
megankayden@yahoo.com

3 Giggly Monsters said...

I like Skechers on facebook
megankayden@yahoo.com

3 Giggly Monsters said...

I like Skechers on facebook
megankayden@yahoo.com

3 Giggly Monsters said...

I like you on facebook
megankayden@yahoo.com

3 Giggly Monsters said...

I like you on facebook
megankayden@yahoo.com

3 Giggly Monsters said...

Following Sketchers on twitter.
megankayden@yahoo.com

3 Giggly Monsters said...

Following Sketchers on twitter.
megankayden@yahoo.com

3 Giggly Monsters said...

Following you on twitter.
megankayden@yahoo.com

3 Giggly Monsters said...

Following you on twitter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for your newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for your newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for your newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for your newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for your newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for your newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Following you via network blogs.
megankayden@yahoo.com

3 Giggly Monsters said...

Following you via network blogs.
megankayden@yahoo.com

3 Giggly Monsters said...

Following you via network blogs.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for Skechers newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for Skechers newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for Skechers newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for Skechers newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for Skechers newsletter.
megankayden@yahoo.com

3 Giggly Monsters said...

Signed up for Skechers newsletter.
megankayden@yahoo.com

Melissa B. said...

I am a GFC follower!
I really like the tone up sneakers.

I REALLY hope I win some of these shoes!! I have wanted to try them out for so long!


jakeandmelissa2010@gmail.com

Melissa B. said...

I blogged about the giveaway with a link back to you and sketchers.

http://melissahunnybee.blogspot.com/2010/12/shape-ups.html

jakeandmelissa2010@gmail.com

entry 1

Melissa B. said...

I blogged about the giveaway with a link back to you and sketchers.

http://melissahunnybee.blogspot.com/2010/12/shape-ups.html

jakeandmelissa2010@gmail.com

entry 2

Melissa B. said...

I blogged about the giveaway with a link back to you and sketchers.

http://melissahunnybee.blogspot.com/2010/12/shape-ups.html

jakeandmelissa2010@gmail.com

entry 3

Melissa B. said...

I blogged about the giveaway with a link back to you and sketchers.

http://melissahunnybee.blogspot.com/2010/12/shape-ups.html

jakeandmelissa2010@gmail.com

entryy 4

Melissa B. said...

I blogged about the giveaway with a link back to you and sketchers.

http://melissahunnybee.blogspot.com/2010/12/shape-ups.html

jakeandmelissa2010@gmail.com

entry 5

Melissa B. said...

I like sketchers on facebook

jakeandmelissa2010@gmail.com

Melissa B. said...

I liked sketchers on facebook!

jakeandmelissa2010@gmail.com

Melissa B. said...

I liked songberries on facebook

jakeandmelissa2010@gmail.com

Melissa B. said...

I liked songberries on facebook!

jakeandmelissa2010@gmail.com

Melissa B. said...

I updated my fb status about the giveaway

jakeandmelissa2010@gmail.com

Melissa B. said...

I updated my fb status about the giveaway

jakeandmelissa2010@gmail.com

Melissa B. said...

I updated my fb status about the giveaway

jakeandmelissa2010@gmail.com

Melissa B. said...

I follow sketchers on twitter!

@melbasha

jakeandmelissa2010@gmail.com

Melissa B. said...

I follow sketchers on twitter!

@melbasha

jakeandmelissa2010@gmail.com

Melissa B. said...

I tweeted about the giveaway!

@melbasha

jakeandmelissa2010@gmail.com

Melissa B. said...

I tweeted about the giveaway!

@melbasha

jakeandmelissa2010@gmail.com

Melissa B. said...

I tweeted about the giveaway!

@melbasha

jakeandmelissa2010@gmail.com

Melissa B. said...

I added your button to my blog! It's on the right hand side below followers. :)

http://melissahunnybee.blogspot.com/

jakeandmelissa2010@gmail.com

Melissa B. said...

I added your button to my blog! It's on the right hand side below followers. :)

http://melissahunnybee.blogspot.com/

jakeandmelissa2010@gmail.com

Melissa B. said...

I added your button to my blog! It's on the right hand side below followers. :)

http://melissahunnybee.blogspot.com/

jakeandmelissa2010@gmail.com

Melissa B. said...

I added your button to my blog! It's on the right hand side below followers. :)

http://melissahunnybee.blogspot.com/

jakeandmelissa2010@gmail.com

Melissa B. said...

I added your button to my blog! It's on the right hand side below followers. :)

http://melissahunnybee.blogspot.com/

jakeandmelissa2010@gmail.com

Melissa B. said...

I signed up for your newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

I signed up for your newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

I signed up for your newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

I signed up for your newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

I signed up for your newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

I signed up for your newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the Auric Blends 3 Perfume giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the Auric Blends 3 Perfume giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the relaxation cd giveaway

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the relaxation cd giveaway

jakeandmelissa2010@gmail.com

Melissa B. said...

I enetered the cowgirl chocolates giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I enetered the cowgirl chocolates giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the hurry up game giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the hurry up game giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the old el paso giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the old el paso giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the rack trap!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the rack trap!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the tropical traditions organic palm shortening!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the tropical traditions organic palm shortening!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the handsclen giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the handsclen giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the nuts online giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the nuts online giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the holiday gift hop!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the holiday gift hop!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the carmex giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the carmex giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the cleavitz giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the cleavitz giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the sak purse giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I entered the sak purse giveaway!

jakeandmelissa2010@gmail.com

Melissa B. said...

I follow on networked blogs

jakeandmelissa2010@gmail.com

Melissa B. said...

I follow on networked blogs

jakeandmelissa2010@gmail.com

Melissa B. said...

I follow on networked blogs

jakeandmelissa2010@gmail.com

Melissa B. said...

i subscribed to sketchers newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

i subscribed to sketchers newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

i subscribed to sketchers newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

i subscribed to sketchers newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

i subscribed to sketchers newsletter!

jakeandmelissa2010@gmail.com

Melissa B. said...

i subscribed to sketchers newsletter!

jakeandmelissa2010@gmail.com

Crystal said...

I also like the Women's Tone-ups in Jazzy Fresh

scarter305 said...

I follow on GFC. I would get the Women's Tone-ups Fitness - Ready Set in charcoal/aqua

scarter305 at aol dot com

susanlanai said...

I also like the Boys' Apache - Blue Heron and I'm a follower.

susanlanai said...

I Like Songberries on Facebook 1.

susanlanai said...

I Like Songberries on Facebook 2.

susanlanai said...

I follow Sketchers on Twitter 1.

susanlanai said...

I follow Sketchers on Twitter 2.

susanlanai said...

I follow Songberries on Twitter 1.

susanlanai said...

I follow Songberries on Twitter 2.

susanlanai said...

Tweeted 1 ~ http://twitter.com/susanlanai/status/10377957465915393

susanlanai said...

Tweeted 2 ~ http://twitter.com/susanlanai/status/10377957465915393

susanlanai said...

Tweeted 3 ~ http://twitter.com/susanlanai/status/10377957465915393

susanlanai said...

I signed up for your Newsletter 1.

susanlanai said...

I signed up for your Newsletter 2.

susanlanai said...

I signed up for your Newsletter 3.

susanlanai said...

I signed up for your Newsletter 4.

susanlanai said...

I signed up for your Newsletter 5.

susanlanai said...

I signed up for your Newsletter 6.

susanlanai said...

I follow Songberries on Networked Blogs 1.

susanlanai said...

I follow Songberries on Networked Blogs 2.

susanlanai said...

I follow Songberries on Networked Blogs 3.

susanlanai said...

I entered The Holiday Gift Hop giveaway 1.

susanlanai said...

I entered The Holiday Gift Hop giveaway 2.

Kristen said...

I follow on GFC
and I also like the Women's Work: Compulsions shoe.

Kristen said...

entered Nuts Online (1)

Kristen said...

entered Nuts Online (2)

Kristen said...

entered Cowgirl Chocolates (1)

Kristen said...

entered Cowgirl Chocolates (2)

Kristen said...

entered Holiday Gift Hop (1)

Kristen said...

entered Holiday Gift Hop (2)

Lisa said...

I also like Women's Jubilee - Abbey
lisa.mcgeen@hotmail.com

Qtpies7 said...

I had no idea they had BOOTS! I want the Women's Shape-ups X Wear - Avalanche. qtpies5@ msn.com

deb c said...

follow gfc-missdeb1
I like the Women's Shape-ups X Wear-Dash
I had no idea they had sandal shape-ups.
missdeb1@earthlink.net

deb c said...

like sketchers on facebook 1-debbie coyle
missdeb1@earthlink.net

deb c said...

like sketchers on facebook 2-debbie coyle
missdeb1@earthlink.net

deb c said...

like you on facebook 1-debbie coyle
missdeb1@earthlink.net

deb c said...

like you on facebook 2-debbie coyle
missdeb1@earthlink.net

deb c said...

updated facebook status w/giveaway 1
http://www.facebook.com/#!/permalink.php?story_fbid=175067255844564&id=1462370318
missdeb1@earthlink.net

deb c said...

updated facebook status w/giveaway 2
http://www.facebook.com/#!/permalink.php?story_fbid=175067255844564&id=1462370318
missdeb1@earthlink.net

deb c said...

updated facebook status w/giveaway 3
http://www.facebook.com/#!/permalink.php?story_fbid=175067255844564&id=1462370318
missdeb1@earthlink.net

deb c said...

follow sketchers on twitter 1-missdeb1
missdeb1@earthlink.net

deb c said...

follow sketchers on twitter 2-missdeb1
missdeb1@earthlink.net

deb c said...

follow you on twitter 1-missdeb1
missdeb1@earthlink.net

deb c said...

follow you on twitter 2-missdeb1
missdeb1@earthlink.net

deb c said...

email newsletter sign up 1
missdeb1@earthlink.net

deb c said...

email newsletter sign up 2
missdeb1@earthlink.net

deb c said...

email newsletter sign up 3
missdeb1@earthlink.net

deb c said...

email newsletter sign up 4
missdeb1@earthlink.net

deb c said...

email newsletter sign up 5
missdeb1@earthlink.net

deb c said...

email newsletter sign up 6
missdeb1@earthlink.net

Chi Kittie said...

I am new follower to your blog through Google Friend Connect. (Chi Kittie).

ChiKittie(at)gmail(dot)com

I would love to have the Women's Shape-ups - Kinetix Response S R T

Chi Kittie said...

I have "liked" you on facebook.
http://www.facebook.com/SyCo4Twilight

ChiKittie(at)gmail(dot)com

Chi Kittie said...

I have "liked" SKECHERS on facebook.
http://www.facebook.com/SyCo4Twilight

ChiKittie(at)gmail(dot)com

Chi Kittie said...

I have "liked" you on facebook.
http://www.facebook.com/SyCo4Twilight

ChiKittie(at)gmail(dot)com

Chi Kittie said...

I have "liked" SKECHERS on facebook.
http://www.facebook.com/SyCo4Twilight

ChiKittie(at)gmail(dot)com

2nd

Chi Kittie said...

I shared this giveaway on my facebook.

http://www.facebook.com/SyCo4Twilight/posts/170063849693359

ChiKittie(at)gmail(dot)com

1st

Chi Kittie said...

I shared this giveaway on my facebook.

http://www.facebook.com/SyCo4Twilight/posts/170063849693359

ChiKittie(at)gmail(dot)com

2nd

Chi Kittie said...

I shared this giveaway on my facebook.

http://www.facebook.com/SyCo4Twilight/posts/170063849693359

ChiKittie(at)gmail(dot)com

3nd

Chi Kittie said...

I am following Sketchers on Twitter. (via @SyCo4twilight)

ChiKittie(at)gmail(dot)com

1st

Chi Kittie said...

I am following Sketchers on Twitter. (via @SyCo4twilight)

ChiKittie(at)gmail(dot)com

2nd

Chi Kittie said...

I am following you on Twitter. (via @SyCo4twilight)

ChiKittie(at)gmail(dot)com

1st

Chi Kittie said...

I am following you on Twitter. (via @SyCo4twilight)

ChiKittie(at)gmail(dot)com

2nd

debbie said...

I like the snug bug slippers.I am a gfc follower.
debbie
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.
twoofakind12@yahoo.com

Chi Kittie said...

I tweeted this giveaway on twitter:

http://twitter.com/#!/SyCo4Twilight/status/10689724700164096

ChiKittie(at)gmail(dot)com

1st

debbie said...

I am a email subscriber.2
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.3
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.4
twoofakind12@yahoo.com

Chi Kittie said...

I tweeted this giveaway on twitter:

http://twitter.com/#!/SyCo4Twilight/status/10689724700164096

ChiKittie(at)gmail(dot)com

2nd

debbie said...

I am a email subscriber.5
twoofakind12@yahoo.com

debbie said...

I am a email subscriber.6
twoofakind12@yahoo.com

Chi Kittie said...

I tweeted this giveaway on twitter:

http://twitter.com/#!/SyCo4Twilight/status/10689724700164096

ChiKittie(at)gmail(dot)com

3rd

Chi Kittie said...

I have Subscribed to your blog via email.

ChiKittie(at)gmail(dot)com

1st

Chi Kittie said...

I have Subscribed to your blog via email.

ChiKittie(at)gmail(dot)com

2nd

Chi Kittie said...

I have Subscribed to your blog via email.

ChiKittie(at)gmail(dot)com

3rd

Chi Kittie said...

I have Subscribed to your blog via email.

ChiKittie(at)gmail(dot)com

4th

Chi Kittie said...

I have Subscribed to your blog via email.

ChiKittie(at)gmail(dot)com

5th

Chi Kittie said...

I have Subscribed to your blog via email.

ChiKittie(at)gmail(dot)com

6th

Chi Kittie said...

I have Followed you on Networked Blogs. (Beckie Voigts)

ChiKittie(at)gmail(dot)com

1st

Chi Kittie said...

I have Followed you on Networked Blogs. (Beckie Voigts)

ChiKittie(at)gmail(dot)com

2nd

Chi Kittie said...

I have Followed you on Networked Blogs. (Beckie Voigts)

ChiKittie(at)gmail(dot)com

3rd

Chi Kittie said...

I have Subscribed to the SKECHERS newsletter via email.

ChiKittie(at)gmail(dot)com

1st

Chi Kittie said...

I have Subscribed to the SKECHERS newsletter via email.

ChiKittie(at)gmail(dot)com

2nd

Chi Kittie said...

I have Subscribed to the SKECHERS newsletter via email.

ChiKittie(at)gmail(dot)com

3rd

Chi Kittie said...
This comment has been removed by the author.
Chi Kittie said...

I have Subscribed to the SKECHERS newsletter via email.

ChiKittie(at)gmail(dot)com

4th

Chi Kittie said...

I have Subscribed to the SKECHERS newsletter via email.

ChiKittie(at)gmail(dot)com

5th

Chi Kittie said...

I have Subscribed to the SKECHERS newsletter via email.

ChiKittie(at)gmail(dot)com

6th

pmj said...

I like the tone ups chalet fresh power and I am a follower.
pjames330 at aol dot com

pmj said...

Email sub.1
pjames330 at aol dot com

pmj said...

Email sub 2
pjames330 at aol dot com

pmj said...

email sub3
pjames330 at aot dot com

pmj said...

email sub 4
pjames330 at aol dot com

pmj said...

email sub 5
pjames330 at aol dot com

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