Yoga Tune Up is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up® playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
and coordination
This 2 Disk DVD set includes over 120 minutes of highly specialized routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."
The Yoga Tune Up Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. Includes mesh drawstring carrying tote.
This is an amazing way to work different problem areas of the body. I really enjoyed upper back, shoulders and neck workouts. It really relaxed those areas and made them feel like I’d had a mini massage.
You can even get a free sample of the videos on line here!
You can connect with Yoga TuneUp on these social media’s, Twitter and Facebook.
~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.
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