Get Fit For 2011~Your Present:A Half~Hour Of Peace Review & Giveaway

                                      

I thought the cd Your Present:A Half Hour of Peace fit in perfect for getting fit! Sometimes stress can mess up all the plans we’ve made for healthy eating. I know I do things different when I’m stressed.                

Your Present:A Half~Hour of Peace

The loss of a loved one as we have known him/her, whether through illness or trauma, divorce, dementia or Alzheimers or a falling out, can trigger feelings of grief and bereavement, abandonment, depression, insecurity, fear or anger. All these create stress that can cause short-term, and sometimes ongoing consequences. Long-term caregiving or unresolved grief can lead to depression, insomnia and "burnout." We must summon support from trusted friends, family and healthcare professionals, muster our inner resources, and put ourselves in "emotional intensive care." While these passages mark endings, — each, in its own way, is also the start of a new chapter and we are richer for having loved. Stress-relief expert Susie Mantell has created an award-winning mind-body relaxation CD titled "Your Present: A Half-Hour of Peace,"clinically approved to soothe the stress of loss, grief, divorce, depression, sleeplessness, PTSD and so much more.

Mantell’s warm narration soothes the worry out of sleepless nights releasing layer~after~layer of tension, carrying listeners into an oasis from a stressful schedule, or prelude to deep, restful sleep.

I really enjoyed this cd. I learned a lot about stress and relaxation from it.

You can buy a copy of Your Present: A Half~Hour of Peace for $14.95 here.

If you need some tips right now on how to manage stress go here.

Right now there’s a special just for Christmas, Buy 5-Get 1 Free Special for Holiday gift-giving!

 

Relax Intuit is giving one lucky Songberries follower their own copy of  Your Present! To enter just tell me in a comment what kind of stress you need to relieve, make sure you’re a follower!

For extra entries you may~

1)Blog about this giveaway (with a link to me &Relax Intuit)(leave me a link)~5 entries~leave 5 comments

2)Like Songberries on Facebook~2 entries~leave 2 comments

3)Update your Facebook status with the giveaway~3 entries~leave 3 comments

4)Follow Relax Intuit on Twitter~2 entries~leave 2 comments

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6)Tweet the giveaway~3 entries~leave 3 comments

7)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments

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9)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments

10)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments

I want to thank Relax Intuit for sponsoring this giveaway. This giveaway is open to US Residents only and will close December 12, 2010 at 12am.

~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.