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Thursday, December 2, 2010

Get Fit For 2011~Skechers Shape Up Review & Giveaway!

                            image

 

 

                    image

So, you’ve probably heard of Shape Ups from Skechers, but

let me tell you my take on them! Here’s what I learned about Shape Ups~

Burn more calories

Strengthen the back

Firm calf & Buttock muscles

Tone & firm thigh muscles

Increase cardiovascular health

Improve Posture

Reduce joint & back stress

So, they got me at Burn more calories and Tone & firm thigh & buttock muscles!

My Shape Ups came with a nice little booklet called The Shape Ups Guide to Healthy Eating. It started out with a weight chart to help me calculate my proper weight, then it goes on to tell why we are overweight. It listed these reasons~

We eat when we are bored

We eat for pleasure

We eat when we are sad…and when we are happy

As a result, we end up eating all day long

I think they were following me around! No, I have found myself eating for these reasons many times. Bad habits are hard to break, but once we are aware of them we can change them.

The benefits that Sketchers has seen during a 6 week trial~

An average weight loss of 3.25 pounds

An overall reduction of fat of 1.125%

An average improvement of glutei strength by 41%

An average improvement of low back endurance by 37%

 

                          image

Women's Shape-Ups - Power Pressed

I was so excited to try out the Shape Ups by Skechers. They have been out for 2 years and I hadn’t tried them. I did purchase a cheap knock off from a our local shoe store, but I didn’t really notice that much difference. But with Shape Ups, wow, did I notice. I took them out for a little walk and when I came home my calves felt the workout! I love that!

I had to learn the proper way to walk in Shape Ups, you do a heel step, then roll forward onto your toes, so it’s kind of a rolling motion. Not to hard to get the hang of!

And yes, I did notice a difference! The back of my legs feel the workout when ever I walk that way in them. They are sooo comfortable too!

Skechers is giving one lucky Songberries Follower their own pair of ShapeUps! To enter just go to Sketchers and look around and in a comment tell me about another shoe that you like, make sure you’re a follower!


For extra entries you may~


1)Blog about this giveaway (with a link to me &Skechers)(leave me a link)~5 entries~leave 5 comments


2)Like Skechers on Facebook~2 entries~leave 2 comments


3)Like Songberries on Facebook~2 entries~leave 2 comments


4)Update your Facebook status with the giveaway~3 entries~leave 3 comments


5)Follow Skechers on Twitter~2 entries~leave 2 comments


6)Follow Songberries on Twitter~2 entries~leave 2 comments


7)Tweet the giveaway~3 entries~leave 3 comments


8)Grab my button(leave me a link to your blog&tell me where to find it)~5 entries~leave 5 comments


9)Sign up for my newsletter~6 entries~leave 6 comments


10)Sign up for any of my other giveaways(top right side of my blog)~2 entries each~leave 2 comments


11)Follow me on Networked Blogs(Right side of my blog)~3 entries~leave 3 comments


12)Sign up for Skechers Newsletter(Bottom Right)~6 entries~leave 6 comments

I want to thank Skechers for sponsoring this giveaway. This giveaway is open to US Residents only and will close December 12, 2010 at 12am.

~I received a product sample in order to write my review. I received no monetary compensation. All opinions expressed are mine.

453 comments:

«Oldest   ‹Older   201 – 400 of 453   Newer›   Newest»
pmj said...

entered the sax 2
pjames330 at aol dot com

pmj said...

entered cleavitz 1
pjames330 at aol dot com

pmj said...

entered cleavitz 2
pjames30 at aol dot com

Bethany C. said...

I really like the women's jubilee- abbey!

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

like sketchers on fb bethany cardone 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

like sketchers on fb bethany cardone 2

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

like you on fb bethany cardone 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

like you on fb bethany cardone 2

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

follow sketchers on twitter bcardoo79 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

follow sketchers on twitter bcardoo79 2

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

follow you on twitter bcardoo79 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

follow you on twitter bcardoo79 2

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

networked blogs follower bethany cardone 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

networked blogs follower bethany cardone 2

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

networked blogs follower bethany cardone 3

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

newsletter subscriber 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

newsletter subscriber 2

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

newsletter subscriber 3

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

newsletter subscriber 4

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

newsletter subscriber 5

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

newlsetter subscriber 6

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

entered racktrap 1

b(dot)cardone(at)hotmail(dot)com

Bethany C. said...

entered racktrap 2

b(dot)cardone(at)hotmail(dot)com

mrsshukra said...

I like the women's tone-up fitness Ready Set Move shoes

delilah0180(at)yahoo(dot)com

mrsshukra said...

shukra likes you on FB #1

delilah0180(at)yahoo(dot)com

mrsshukra said...

shukra likes you on FB #2

delilah0180(at)yahoo(dot)com

mrsshukra said...

#1 twitter follower, same name

delilah0180(at)yahoo(dot)com

mrsshukra said...

#2 twitter follower, same name

delilah0180(at)yahoo(dot)com

mrsshukra said...

#1 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#2 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#3 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#4 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#5 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

#6 email subscriber

delilah0180(at)yahoo(dot)com

mrsshukra said...

Follow skechers on twitter #1, same name

delilah0180(at)yahoo(dot)com

mrsshukra said...

Twitter follower of skechers , same name #2 entry

delilah0180(at)yahoo(dot)com

mrsshukra said...

entered cowgirl chocolate giveaway #1

delilah0180(at)yahoo(dot)com

mrsshukra said...

entered cowgirl chocolate giveaway #2

delilah0180(at)yahoo(dot)com

mrsshukra said...

#1 entered relaxation cd giveaway

delilah0180(at)yahoo(dot)com

mrsshukra said...

entered relaxation cd giveaway #2

delilah0180(at)yahoo(dot)com

RJ said...

Women's Shape-ups - Kinetix Response S R T in Black/Blue


rjwhiggins@aol.com

RJ said...

I Like Skechers on Facebook

FB name - RJ.W.Higgins

rjwhiggins@aol.com

RJ said...

#2

I Like you on Facebook

FB name - RJ.W.Higgins

rjwhiggins@aol.com

RJ said...

I Like you on Facebook

FB name - RJ.W.Higgins

rjwhiggins@aol.com

RJ said...

#2

I Like you on Facebook

FB name - RJ.W.Higgins

rjwhiggins@aol.com

RJ said...

#1

I follow you on Twitter.

rjwhiggins

rjwhiggins@aol.com

RJ said...

#2

I follow you on Twitter.

rjwhiggins

rjwhiggins@aol.com

RJ said...

#1

I follow Skechers on Twitter.

rjwhiggins

rjwhiggins@aol.com

RJ said...

#2

I follow Skechers on Twitter.

rjwhiggins

rjwhiggins@aol.com

RJ said...

#1

I follow and I tweeted about this giveaway today.

http://twitter.com/#!/rjwhiggins/status/10995808891568130

rjwhiggins@aol.com

RJ said...

#2

I follow and I tweeted about this giveaway today.

http://twitter.com/#!/rjwhiggins/status/10995808891568130

rjwhiggins@aol.com

RJ said...

#3

I follow and I tweeted about this giveaway today.

http://twitter.com/#!/rjwhiggins/status/10995808891568130

rjwhiggins@aol.com

RJ said...

#1

I entered this giveaway.....

Old El Paso

rjwhiggins@aol.com

RJ said...

#2

I entered this giveaway.....

Old El Paso

rjwhiggins@aol.com

RJ said...

#1

I entered this giveaway.....

Nuts Online

rjwhiggins@aol.com

RJ said...

#2

I entered this giveaway.....

Nuts Online

rjwhiggins@aol.com

RJ said...

#1

I entered this giveaway.....

Tropical Traditions

rjwhiggins@aol.com

RJ said...

#2

I entered this giveaway.....

Tropical Traditions

rjwhiggins@aol.com

RJ said...

#1

I entered this giveaway.....

RackTrap

rjwhiggins@aol.com

RJ said...

#2

I entered this giveaway.....

RackTrap

rjwhiggins@aol.com

RJ said...

#1

I entered this giveaway.....

Hurry Up

rjwhiggins@aol.com

RJ said...

#2

I entered this giveaway.....

Hurry Up

rjwhiggins@aol.com

RJ said...

#1

I Subscribe to your blog via Email

rjwhiggins@aol.com

RJ said...

#2

I Subscribe to your blog via Email

rjwhiggins@aol.com

RJ said...

#3

I Subscribe to your blog via Email

rjwhiggins@aol.com

RJ said...

#4

I Subscribe to your blog via Email

rjwhiggins@aol.com

RJ said...

#5

I Subscribe to your blog via Email

rjwhiggins@aol.com

RJ said...

#6

I Subscribe to your blog via Email

rjwhiggins@aol.com

RJ said...

#1

I Follow your blog on Networked Blogs

rjwhiggins

rjwhiggins@aol.com

RJ said...

#2

I Follow your blog on Networked Blogs

rjwhiggins

rjwhiggins@aol.com

RJ said...

#3

I Follow your blog on Networked Blogs

rjwhiggins

rjwhiggins@aol.com

RJ said...

#1

I Signed up for the Skechers
Newsletter

rjwhiggins@aol.com

RJ said...

#2

I Signed up for the Skechers
Newsletter

rjwhiggins@aol.com

RJ said...

#3

I Signed up for the Skechers
Newsletter

rjwhiggins@aol.com

RJ said...

#4

I Signed up for the Skechers
Newsletter

rjwhiggins@aol.com

RJ said...

#5

I Signed up for the Skechers
Newsletter

rjwhiggins@aol.com

RJ said...

#6

I Signed up for the Skechers
Newsletter

rjwhiggins@aol.com

S Carter said...

I entered the Acacia giveaway

scarter305 at aol dot com

S Carter said...

I entered the Acacia giveaway

scarter305 at aol dot com

Crystal said...

I blogged about the giveaway at:

http://blog.lovemanythings.net/2010/12/maybe-i-could-try-wrapping-cats.html

(entry 1)

Crystal said...

I blogged about the giveaway at:

http://blog.lovemanythings.net/2010/12/maybe-i-could-try-wrapping-cats.html

(entry 2)

Crystal said...

I blogged about the giveaway at:

http://blog.lovemanythings.net/2010/12/maybe-i-could-try-wrapping-cats.html

(entry 3)

Crystal said...

I blogged about the giveaway at:

http://blog.lovemanythings.net/2010/12/maybe-i-could-try-wrapping-cats.html

(entry 4)

Crystal said...

I blogged about the giveaway at:

http://blog.lovemanythings.net/2010/12/maybe-i-could-try-wrapping-cats.html

(entry 5)

Randi said...

I have been coveting those shoes ever since I first saw them! I went to their site and also love the brown fur-lined tone-ups from the Kardashian collection--Spindrift. Yummy.

Randi said...

I have been coveting those shoes ever since I first saw them! I went to their site and also love the brown fur-lined tone-ups from the Kardashian collection--Spindrift. Yummy.

Randi said...

I like Skechers on Facebook!

#1

Randi said...

I like Skechers on Facebook!

#1

Randi said...

I like Skechers on Facebook!

#2

Randi said...

I like Songberries on Facebook!

#1

Randi said...

I like Songberries on Facebook!

#2

Infohound said...

I like the Ready Set Tone shoe

Infohound2b (at) gmail (dot) com

Infohound said...

like sketchers on FB as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

like sketchers on FB as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

like songberries on FB as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

like songberries on FB as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

follow sketchers on twitter as infohound2b

Infohound2b (at) gmail (dot) com

Infohound said...

follow sketchers on twitter as infohound2b

Infohound2b (at) gmail (dot) com

Infohound said...

follow songberries on twitter as infohound2b

Infohound2b (at) gmail (dot) com

Infohound said...

follow songberries on twitter as infohound2b

Infohound2b (at) gmail (dot) com

Infohound said...

Sign up for my newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

Sign up for my newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

Sign up for my newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

Sign up for my newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

Sign up for my newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

Sign up for my newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for your cowgirl chocolate giveaway.

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for your cowgirl chocolate giveaway.

Infohound2b (at) gmail (dot) com

Infohound said...

Follow you on Networked Blogs as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

Follow you on Networked Blogs as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

Follow you on Networked Blogs as Kimmer Hound

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for sketchers newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for sketchers newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for sketchers newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for sketchers newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for sketchers newsletter

Infohound2b (at) gmail (dot) com

Infohound said...

signed up for sketchers newsletter

Infohound2b (at) gmail (dot) com

Cherloo said...

I love Tone Ups
cher_theblondeprincess@hotmail.com

pmj said...

entered acacia workout dvd 1
pjames330 at aol dot com

pmj said...

follow you on twitter
pjames330 at aol dot com

redfuzzycow said...

love the Women's Tone-ups Fitness - Ready Set shoes

redfuzzycow said...

like skechers on fb (jen reda0 #1

redfuzzycow said...

like skechers on fb (jen reda) #2

redfuzzycow said...

like you on fb (jen reda) #1

redfuzzycow said...

like you on fb (jen reda) #2

redfuzzycow said...

follow skechers on twitter (Redfuzzycow) #1

redfuzzycow said...

follow skechers on twitter (Redfuzzycow) #2

redfuzzycow said...

follow you on twitter (Redfuzzycow) #1

redfuzzycow said...

follow you on twitter (Redfuzzycow) #2

redfuzzycow said...

subscribe to your newsletter (redfuzzycow@yahoo.coM) #1

redfuzzycow said...

subscribe to your newsletter (redfuzzycow@yahoo.coM) #2

redfuzzycow said...

subscribe to your newsletter (redfuzzycow@yahoo.coM) #3

redfuzzycow said...

subscribe to your newsletter (redfuzzycow@yahoo.coM) #4

redfuzzycow said...

subscribe to your newsletter (redfuzzycow@yahoo.coM) #5

redfuzzycow said...

subscribe to your newsletter (redfuzzycow@yahoo.coM) #6

redfuzzycow said...

follow you on networked blogs (jen reda) #1

redfuzzycow said...

follow you on networked blogs (jen reda) #2

redfuzzycow said...

follow you on networked blogs (jen reda) #3

redfuzzycow said...

entered your acacia giveaway #1

redfuzzycow said...

entered your acacia giveaway #2

redfuzzycow said...

entered your auric blends giveaway #1

redfuzzycow said...

entered your auric blends giveaway #2

redfuzzycow said...

entered your orient giveaway #1

redfuzzycow said...

entered your orient giveaway #2

pmj said...

Entered the Eco-Smart giveaway
pjames330 at aol dot com

pmj said...

Entered the Eco-Smart giveaway #2
pjames330 at aol dot com

Crystal said...

I also entered the yoga mat giveaway!

CrystalW07 at aol.com

Jessica said...

I follow your blog through google friend connect. I like the Women's Keepsakes Fahrenhet boots in brown
jjak2003 at gmail dot com

Jessica said...

I like Sketchers on facebook (Jessica Miller)
jjak2003 at gmail dot com

Jessica said...

I like Sketchers on facebook (Jessica Miller)2
jjak2003 at gmail dot com

Jessica said...

I subscribe to your newsletter
jjak2003 at gmail dot com

Jessica said...

I subscribe to your newsletter 2
jjak2003 at gmail dot com

Jessica said...

I subscribe to your newsletter 3
jjak2003 at gmail dot com

Jessica said...

I subscribe to your newsletter 4
jjak2003 at gmail dot com

Jessica said...

I subscribe to your newsletter 5
jjak2003 at gmail dot com

Jessica said...

I subscribe to your newsletter 6
jjak2003 at gmail dot com

Melissa B. said...

I entered the giveaway Acacia workout

jjakeandmelissa2010 at gmail dot com

Melissa B. said...

I entered the giveaway for kooky pens!
jakeandmelissa2010 at gmail dot com

Melissa B. said...

I entered the giveaway for the aurorae yoga mat

jakeandmelissa2010 at gmail dot com

Suburban prep said...

I like the Women's Highlanders - Yukon

Suburban prep said...

I entered the Whole health giveaway.

redfuzzycow said...

entered your aurorae giveaway #1

redfuzzycow said...

entered your aurorae giveaway #2

Lynda Del said...

I also like the Boys' Apache.
I follow you via GFC. ID: lyndadawinda1074
lyndadawinda1074 at yahoo dot com

Lynda Del said...

1- I “LIKE” you on Facebook! ID: Lynda Castillo

lyndadawinda1074 at yahoo dot com

Lynda Del said...

2- I “LIKE” you on Facebook! ID: Lynda Castillo

lyndadawinda1074 at yahoo dot com

Lynda Del said...

1- I follow you on twitter. ID: Lyndadawinda

lyndadawinda1074 at yahoo dot com

Lynda Del said...

2- I follow you on twitter. ID: Lyndadawinda

lyndadawinda1074 at yahoo dot com

Lynda Del said...

1- I’m a subscriber via newsletter/email.
lyndadawinda1074 at yahoo dot com

Lynda Del said...

2- I’m a subscriber via newsletter/email.
lyndadawinda1074 at yahoo dot com

Lynda Del said...

3- I’m a subscriber via newsletter/email.
lyndadawinda1074 at yahoo dot com

Lynda Del said...

4- I’m a subscriber via newsletter/email.
lyndadawinda1074 at yahoo dot com

Lynda Del said...

5- I’m a subscriber via newsletter/email.
lyndadawinda1074 at yahoo dot com

Lynda Del said...

6- I’m a subscriber via newsletter/email.
lyndadawinda1074 at yahoo dot com

Lynda Del said...

1- I’m following you on Networked Blogs ID: Lynda Castillo

lyndadawinda1074 at yahoo dot com

Lynda Del said...

2- I’m following you on Networked Blogs ID: Lynda Castillo

lyndadawinda1074 at yahoo dot com

Lynda Del said...

3- I’m following you on Networked Blogs ID: Lynda Castillo

lyndadawinda1074 at yahoo dot com

pmj said...

Entered the strong mamas dvd giveaway
pjames330 at aol dot com

pmj said...

Entered the strong mamas dvd giveaway 2
pjames330 at aol dot com

Mari said...

I follow your blog, I like the Women's Tone-ups - Spindrift.

runningmatey at hotmail dot com

Crystal said...

I also like the Women's Shape-ups X Wear - Hyper Sonic

cyclona66 at aol dot com

Crystal said...

email subscriber #1
cyclona66 at aol dot com

Crystal said...

email subscriber #2
cyclona66 at aol dot com

Crystal said...

email subscriber #3
cyclona66 at aol dot com

Crystal said...

email subscriber #4
cyclona66 at aol dot com

Crystal said...

email subscriber #5
cyclona66 at aol dot com

Crystal said...

email subscriber #6
cyclona66 at aol dot com

Crystal said...

I also entered the Whimsy Ring giveaway #1
cyclona66 at aol dot com

Crystal said...

I also entered the Whimsy Ring giveaway #2
cyclona66 at aol dot com

Cathy W said...

I like the Women's Shape-ups - Kinetix Response
cjwallace43 at gmail dot com

Cathy W said...

Like Skechers on Facebook (Cathy Wallace)
cjwallace43 at gmail dot com
#1

Cathy W said...

Like Skechers on Facebook (Cathy Wallace)
cjwallace43 at gmail dot com
#2

Cathy W said...

Like Songberries on Facebook (Cathy Wallace)
cjwallace43 at gmail dot com
#1

Cathy W said...

Like Songberries on Facebook (Cathy Wallace)
cjwallace43 at gmail dot com
#2

Cathy W said...

Posted on FB
http://www.facebook.com/permalink.php?story_fbid=172237199466201&id=100000204187513
cjwallace43 at gmail dot com
#1

Cathy W said...

Posted on FB
http://www.facebook.com/permalink.php?story_fbid=172237199466201&id=100000204187513
cjwallace43 at gmail dot com
#2

Cathy W said...

Posted on FB
http://www.facebook.com/permalink.php?story_fbid=172237199466201&id=100000204187513
cjwallace43 at gmail dot com
#3

Cathy W said...

Follow Skechers on Twitter @cjwallace43
cjwallace43 at gmail dot com
#1

Cathy W said...

Follow Skechers on Twitter @cjwallace43
cjwallace43 at gmail dot com
#2

Cathy W said...

Follow Songberries on Twitter @cjwallace43
cjwallace43 at gmail dot com
#1

«Oldest ‹Older   201 – 400 of 453   Newer› Newest»